At its core, successful weight loss boils down to burning more calories than you consume. But if it were really that simple, millions of people wouldn’t be struggling to achieve their goals. The truth is that successful weight loss depends on a number of factors. Fortunately, taking small steps every day can indeed fuel your forward progress!
Prioritize your sleep.
Weight loss experts tend to agree that sleep plays a larger role in weight loss than many people realize. It all has to do with your hormones. Sleep deprivation throws your hormones out of balance, including the hormones that regulate hunger. In short, when you’re sleep deprived, you feel hungrier. Being short on sleep can also make you less likely to stick with your exercise plan, so you should definitely work on making sleep a priority.
Keep track of what you eat.
A structured diet plan is one of the most effective and rapid ways to lose weight. For instance, a medical professional might recommend that you try meal replacement shakes or prepare keto-friendly recipes. Regardless of your actual diet plan, you should always track what you eat. You can use a food journaling app if you wish, or you could use a small notepad that you’ll carry with you everywhere throughout the day. Each time you eat something—even if it’s just a bite—write it down. You’ll be able to analyze where your problem areas are and take steps to address them. Meal planning can also help you keep track of what you eat, and it will make it much easier to control your portions. You should also try to add fresh vegetables to every meal so that you are getting more nutrients.
If you’ve been struggling to lose weight, you’ve come to the right place. Vail Medical Center and Weightloss can put together a personalized medical weight loss program in Tucson and Vail to help you reach your goals. If you want to learn more about this program, you can get in touch with our team at (520) 762-1557.