Once you’ve made the decision to follow a healthy weight loss program, you may feel like you can’t wait to see the results. In fact, one of the most common questions we hear from patients here at Vail Medical Center & Weightloss is “How can I lose weight fast?”. While healthy weight loss does take time, there are steps you can take to accelerate your progress.

Add exercise to your weight loss program.

Changing what you eat can make a big difference on the scale. However, you’ll also need to get moving to lose weight fast and keep it off. Even just walking for 30 minutes a day is a good start. As you move your body more, you’ll burn calories, build muscle, and see better results on the scale.

Lose weight fast by removing temptations.

Giving in to junk food cravings can slow down your weight loss. So, your best bet is removing all junk food from your house. Then, head to the grocery store and stock up on healthy snacks and ingredients. When you have to go out of your way to eat junk food but have everything you need for a wholesome meal at home, you’re much likelier to make a healthy decision.

Another way to cut temptation is to eat from smaller plates. This can help you more easily limit your serving sizes, so you’ll lose weight fast by maintaining a calorie deficit.

Eat more fresh fruits and veggies.

A common weight loss mistake is focusing on your new limitations with food. However, it’s usually helpful to focus instead on the foods you should be eating more of. Fresh fruits and vegetables are a staple for rapid weight loss, because they offer plentiful fiber and other nutrients without many calories. Add some new life to your favorite veggies by roasting them with exotic spices. Replace traditional desserts with slices of fresh fruit and a piece of dark chocolate.

Keep a journal of what you eat.

Accountability is essential for losing weight. If you want to lose weight fast, you should track everything you eat to ensure that you are staying on track with your plan. Taking the time to log every snack, sip, and sample along with your major meals will help you avoid mindless snacking and overeating. In addition, you might start planning ahead and pre-tracking your meals. That way, you’ll be more likely to stick to healthy meals with reasonable portion sizes.

Drink a lot more water.

Another step to help you keep cravings in check and improve your portion control is staying hydrated. It’s easy to confuse thirst for hunger, so you might be reaching for snacks or second helpings when all you really need is more water. Bring a reusable water bottle with you everywhere you go and make a goal to refill it a few times each day.

Vail Medical Center and Weightloss offers science-based weight loss programs that work with your metabolism, lifestyle preferences, health history and genetics to help you lose weight fast. We use tested methods for weight loss including HCG, appetite suppressant, Lipo/B12 shots, gut health restoration, detox, and intermittent fasting. Call us at (520) 762-1557 to start on your weight loss journey.

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