Health Facts

Learn about different health topics below. Included are interesting fat facts and articles. Learn information on services and conditions ranging from Alheizimers, depression, arthritis, obesity, heart disease and much more!

Magnesium Found to Reduce Risk of Diabetes

Study finds that adequate amounts of magnesium could reduce the risk of diabetes by 10 to 34 percent.In a review of three studies of over 85,000 women and 42,000 men, individuals who consumed the most magnesium lowered their risk of developing diabetes...

Can Coconut Oil Kill You?

Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTMThe recent headlines about coconut oil say that because it's higher in saturated fat than beef or lard, it's bad for you. “You'll drastically increase the chances of...

Low Vitamin D Associated with Dementia and Cognitive Decline

In a new study published earlier this month in JAMA Neurology, researchers demonstrated a significant association between vitamin D insufficiency and cognitive decline that is specifically seen in Alzheimer's disease and dementia.The results reinforce the...

Heal Your Gut

HEAL YOUR GUTHEALTHY GUT = HEALTHY BRAIN = OPTIMUM HEALTH AND AGINGGut is critical in optimum health and healthy aging. The gut is the major interface to the outside world. It is our first line of defense. Now, we know that just eating highly and...

Splenda

SPLENDA FACTS Splenda®, also known as sucralose, is an artificial, chemical sweetener. Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of...

WELLS Lifestyle Program

Food is fuel for Energy, Vitality, and Health Fundamentals -WELLS Diet and Individualized Menu Plan Low Glycemic foods Balanced Macronutrients Meal Regularity Blood Sugar Balance Balancing your blood sugar only happens through meal regularity. Eat...

Belly Fat Reducing Foods

The top 7 healthy “fatty foods” for a flat belly: Whole eggs, Nuts (such as almonds, pecans, walnuts and cashews), Seeds (like, sunflower seeds, pumpkin seeds, chia, and Flaxseeds), Avocado, Olive Oil, Fatty Fish, (for example, mackerel, tuna, salmon,...

Fat Facts

Top 4 fat burn carbs Top 4 choices for belly-blasting carbs that’ll leave you full and satisfied, while helping you toward your fat loss goals to boot! #1 – Beans, Lentils, and other Legumes Beans and Lentils, part of the “legume” family, just may be my #1...

Tumeric Benefits

VAIL MEDICAL CENTER & WT.LOSS TURMERIC BENEFITS BY  DR. AZAM Turmeric,( CURCUMIN ) the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that...

Nine Reasons to Start Eating Pineapple

Aside from their delicious taste, pineapples offer tremendous health benefits. Pineapple is a delicious fruit that tastes great whether eaten alone, as an ingredient in cool summer desserts, as a juice or is used to flavor baked ham. Not only is pineapple...

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