What Causes Food Cravings? (And What Can You Do About Them?)

One of the biggest challenges that might come up in your weight loss journey is food cravings. Unfortunately, we don’t tend to crave healthy foods like veggies and whole grains. Instead, cravings often occur for sugary foods, high fat snacks, and other processed junk...

How HCG Works for Weight Loss

The HCG diet is a program that can support weight loss of up to 15 pounds per month. It is a popular option for those seeking dramatic weight loss here at Vail Medical Center & Weightloss. But how does it really work? And how do you maintain the results? Continue...

Try this Healthy Almond Pancake Recipe for a Satisfying Holiday Breakfast

If you want to serve your family a hearty yet guilt-free breakfast for the holidays, our Almond Pancakes with Berry Sauce are a perfect choice. With minimal prep work and classic flavors the whole family will love, these pancakes are sure to satisfy. In addition, they...
How HCG Works for Weight Loss

How HCG Works for Weight Loss

The HCG diet is a program that can support weight loss of up to 15 pounds per month. It is a popular option for those seeking dramatic weight loss here at Vail Medical Center & Weightloss. But how does it really work? And how do you maintain the results? Continue...

Answers to Your Questions About Botox Injections

Answers to Your Questions About Botox Injections

Botox is an incredibly popular aesthetic treatment. Chances are, you know at least one person who’s had Botox injections. However, you may not know much about how this injectable treatment works or who should get it. Here are some answers to common questions about...

Managing Healthy Eating During Thanksgiving

Managing Healthy Eating During Thanksgiving

The American Council on Fitness estimates that the average person eats about 3,000 calories on Thanksgiving. That’s a staggering number of calories for a single day. Even more surprising is that most are eaten in just one meal.  However, you don’t have to completely...

Eating While Traveling

Eating While Traveling

Try to eat moderate amounts of healthy, well-balanced foods. Skip the appetizer and order a healthy entree with two sides of vegetables. Choose restaurants that offer foods prepared 'fresh' (not canned or frozen). It will surely taste better and be better for you....

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