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Answers to Your Questions About Botox Injections

Botox is an incredibly popular aesthetic treatment. Chances are, you know at least one person who’s had Botox injections. However, you may not know much about how this injectable treatment works or who should get it. Here are some answers to common questions about...

How to Jumpstart Your New Year’s Resolutions

Want to get a head start on your New Year’s resolutions before the holiday season gets into full swing? Follow these healthy tips. Get into a Healthy State of Mind Early For many people, the holidays are about excess—sugary treats, extravagant meals, and extra...

Managing Healthy Eating During Thanksgiving

The American Council on Fitness estimates that the average person eats about 3,000 calories on Thanksgiving. That’s a staggering number of calories for a single day. Even more surprising is that most are eaten in just one meal.  However, you don’t have to completely...
Answers to Your Questions About Botox Injections

Answers to Your Questions About Botox Injections

Botox is an incredibly popular aesthetic treatment. Chances are, you know at least one person who’s had Botox injections. However, you may not know much about how this injectable treatment works or who should get it. Here are some answers to common questions about...

Managing Healthy Eating During Thanksgiving

Managing Healthy Eating During Thanksgiving

The American Council on Fitness estimates that the average person eats about 3,000 calories on Thanksgiving. That’s a staggering number of calories for a single day. Even more surprising is that most are eaten in just one meal.  However, you don’t have to completely...

Eating While Traveling

Eating While Traveling

Try to eat moderate amounts of healthy, well-balanced foods. Skip the appetizer and order a healthy entree with two sides of vegetables. Choose restaurants that offer foods prepared 'fresh' (not canned or frozen). It will surely taste better and be better for you....

5 Top Tips for Losing Weight

5 Top Tips for Losing Weight

Are you trying to lose weight this summer? If so, it is important to stay motivated! Losing weight in Tucson can be a much more achievable goal when you have a solid plan in place. These tips can help you lose weight, maintain your goal weight, and enjoy a healthier...

Focus on Family Health This Summer

Focus on Family Health This Summer

The Fourth of July is the quintessential family holiday. It’s a time to gather your loved ones together, enjoy some outdoor recreation, and cap off the day with a brilliant fireworks show. But sometimes, holidays can actually be stressful for parents because there is...

Celebrate Father’s Day with Better Health

Celebrate Father’s Day with Better Health

June is a perfect month for all of you dads out there to start thinking seriously about men's health in Tucson. Not only is Father’s Day nearly here, but June is also designated as Men’s Health Month. Dads work hard to provide for their families, and it’s often...

5 Hormones that Impact Your Health

5 Hormones that Impact Your Health

Women and men naturally experience hormonal changes throughout the different stages of life. However, hormones can also change due to lifestyle issues like stress. When your hormones are thrown out of balance, the result may be lack of energy, lasting fatigue,...

Health Tips for Stay-at-Home Moms

Health Tips for Stay-at-Home Moms

When you’re a stay-at-home mom, your entire day revolves around your kids and taking care of the household. It’s a whirlwind experience that can be simultaneously rewarding and exhausting. Although your focus is on your children, it’s still important to take care of...

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