HEAL YOUR GUT
HEALTHY GUT = HEALTHY BRAIN = OPTIMUM HEALTH AND AGING
Gut is critical in optimum health and healthy aging. The gut is the major interface to the outside world. It is our first line of defense. Now, we know that just eating highly and nutritious food is not enough, unless our gut system is optimally functional.
I found that if you do not digest your food , deliver nutrients to your cells and eliminate waste, illness will grab you sooner or later.( ripple effect ,lisa helfrich RD).
The following are few questions ,we need to ask to solve gut issues and heal the GUT.
DO YOU HAVE ANY OR SOME OF THESE SYMPTOMS:
– DO YOU SUFFER FROM FREQUENT INDIGESTION?
– DO YOU EXPERIENCE RECURRENT ABDOMINAL GAS AND BLOATING?
– DO YOU HAVE FREQUENT ABDOMINAL CRAMPING?
– DO YOU HAVE AWFUL BREATH?
– DO YOU GET HEART BURN AND RE FLUX REGULARLY?
– DO YOU FEEL SICK AFTER EATING CERTAIN FOOD?
– DO YOU HAVE MOOD PROBLEMS FREQUENTLY?
– DO YOU FEEL ALLERGIC OR SENSITIVE TO FOOD?
– DOES YOUR STOOL HAS BROKEN FOOD PARTICLES AND OILY?
– DO YOU HAVE NAUSEA OR VOMITING ?
– DO YOU HAVE RECTAL BLEEDING?
The Gastro-intestinal system, plays major role in digestion, absorption and elimination. How ever its unique connection with brain and immune system, makes it very pivotal to our body.
That is why, Gut is considered to be the SECOND BRAIN.
The food we eat, provides us with three basic type of nutrients(fuels): Carbohydrate, Protein, and fat. These nutrients provide cellular energy to construct, repair and maintain our body. There fore it is very important ,we consume high quality and high nutritional value healthy food.
Once food is eaten, the digestive process starts immediately in the mouth with the help of saliva that contains enzyme amylase. This process of digestion continues in the stomach, helped by different enzymes and acids. In the stomach , major particles of carb, and protein is broken down to a more absorb-able form.
The common illnesses associated with dysfunctional gut are; food allergies, small intestine bacterial overgrowth , irritable bowel syndrome, Crohn’s disease, Ulcerative colitis, Celiac Disease, chronic constipation, Acid Reflux ,Liver Stress, Gall Bladder problems, ,Leaky Gut Syndrome and infections.
We can help you to optimize your GUT HEALTH BY CHECKING:
IMBALANCE OF GUT BACTERIA
INFLAMMATION OF GUT LINING
AVOID THESE FOODS:
CALL US TO HELP YOU HEAL YOUR GUT