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The Fourth of July is the quintessential family holiday. It’s a time to gather your loved ones together, enjoy some outdoor recreation, and cap off the day with a brilliant fireworks show. But sometimes, holidays can actually be stressful for parents because there is so much pressure to follow traditions and get things done right. This year, take a step back, wave goodbye to the pressure, and put the focus back where it should be—your family health in Tucson.

Planning Healthy Meals

Involve your whole family in planning healthy meals. It’ll take the pressure off of you and encourage your kids to develop healthy habits at a young age. Set some ground rules, like having each meal consist of generous portions of vegetables and high-quality proteins.

Encouraging Family Exercise

Everyone needs regular exercise to feel their best. This Fourth of July and beyond, encourage your whole family to join you for a bike ride, walk in the park, or game of backyard soccer. Family health in Tucson can be fun when you find activities that everyone enjoys!

Starting a Family Project

These days, family members often have conflicting schedules that make them drift apart from each other. Create a more positive lifestyle for your family by starting a project that gets everyone together. This project could be as simple as putting together a 3D jigsaw puzzle or as complex as building a backyard deck for the whole family to enjoy.

Facilitating Open Communication

If you feel like your family is disconnected from each other, you’re not alone. Increasing digital connectivity often discourages face-to-face contact. Consider making the Fourth of July a cell phone-free holiday to encourage your loved ones to enjoy open, face-to-face communication with each other. It’s also a good policy to make the dinner table a cell phone-free zone. Remember to live by example and keep your own cell phone off during family time.

At Vail Medical Center and Weightloss, our medical staff knows how challenging it can be to live healthy in the modern era. We’ve made it as easy as possible for you to reach your healthy weight and fuel your optimum health with customized diet plans, injectables, and supplements. For better family health in Tucson, Rita Ranch, Sahuarita, Sierra Vista, and Vail, give us a call at (520) 762-1557.

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