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June is a perfect month for all of you dads out there to start thinking seriously about men’s health in Tucson. Not only is Father’s Day nearly here, but June is also designated as Men’s Health Month. Dads work hard to provide for their families, and it’s often difficult to take the time for self-care. But investing in your health means you can look forward to many more years of quality time with your kids and grandkids!

Scheduling Exercise

Everyone knows that exercise will help you maintain a healthy weight. But the benefits of exercise go well beyond that—from reducing the risk of certain cancers to stabilizing your mood. It’s worth it to schedule time to exercise on most days of the week.

Balancing Your Hormones

As you grow older, you may find that it’s more difficult to keep that beer belly at bay or maintain your muscle mass. It’s not just you—millions of guys have the same problem. It happens because of a decline in testosterone. Hormone imbalance can cause distressing symptoms, but you can reclaim your health with a hormone rebalancing program customized for your medical needs.

Nurturing Healthy Relationships

It’s tough to make time for your significant other when you’ve got bills to pay and kids to take care of. But healthy relationships are a cornerstone of overall wellness. Try to pencil in a date night on your calendar at least once or twice per month.

Eating Well Every Day

One of the problems with grabbing the occasional fast food meal is that it can quickly turn into a regular habit. Convenience meals are a slippery slope. Fortunately, one of the most effective diet plans out there—the ketogenic diet—allows you to eat the foods you probably already love, like meat, poultry, seafood, and yes, even cheese!

Prioritizing Your Sleep

If you’re crunched for time, you’ll likely set the alarm clock earlier and earlier each day or get to bed later. But this is a recipe for disaster for your health. Plus, you’ll have more trouble concentrating on your work. Sleep in this Father’s Day, and try to get seven to eight hours of shuteye every other night.

Vail Medical Center and Weightloss can help you improve men’s health in Tucson, Rita Ranch, Sierra Vista, Sahuarita, Vail, and the surrounding areas with doctor-approved diet plans and hormone balancing. Call (520) 762-1557 and begin prioritizing your health today

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