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Celebrate Father’s Day with Better Health

Celebrate Father’s Day with Better Health

June is a perfect month for all of you dads out there to start thinking seriously about men’s health in Tucson. Not only is Father’s Day nearly here, but June is also designated as Men’s Health Month. Dads work hard to provide for their families, and it’s often...
5 Hormones that Impact Your Health

5 Hormones that Impact Your Health

Women and men naturally experience hormonal changes throughout the different stages of life. However, hormones can also change due to lifestyle issues like stress. When your hormones are thrown out of balance, the result may be lack of energy, lasting fatigue,...
Health Tips for Stay-at-Home Moms

Health Tips for Stay-at-Home Moms

When you’re a stay-at-home mom, your entire day revolves around your kids and taking care of the household. It’s a whirlwind experience that can be simultaneously rewarding and exhausting. Although your focus is on your children, it’s still important to take care of...
How Stress Causes Weight Gain

How Stress Causes Weight Gain

There are many factors that can cause weight gain. One of them is stress. A little stress now and then isn’t necessarily a bad thing, but excessive stress sustained over a long period of time can be toxic. It can affect your hormone balance and your daily habits, and...
Debloating Basics

Debloating Basics

We all feel bloated from time to time, but that does not mean we enjoy feeling that way. Certain types of foods and behaviors can make you more likely to bloat, but knowing the right foods, drinks, and activities to add to your routine can help. These tips can help...
Weight Loss Tips

Weight Loss Tips

At its core, successful weight loss boils down to burning more calories than you consume. But if it were really that simple, millions of people wouldn’t be struggling to achieve their goals. The truth is that successful weight loss depends on a number of factors....
Understanding Food Addiction

Understanding Food Addiction

You have likely heard of drug and alcohol addiction, but what about food addiction? We all need food to survive and it is important to enjoy what we eat—but for some people, eating is more of an addiction and less of a basic function. Keep reading for a closer look at...
An Introduction to Insulin Resistance

An Introduction to Insulin Resistance

You have likely heard of diabetes, but have you ever heard of insulin resistance? This condition increases a person’s risk of developing prediabetes. As a result, it also increases their risk of developing type 2 diabetes. Keep reading to learn more about insulin...
Bioidentical Hormone Therapy Basics

Bioidentical Hormone Therapy Basics

Getting older means experiencing many changes. These changes affect both the mind and the body. While some of these changes are positive, others can be less enjoyable—like how bodies start producing fewer and fewer hormones. See how bioidentical hormone therapy can...
Intermittent Fasting 101

Intermittent Fasting 101

When it comes to dieting for weight loss in Arizona, most plans tell you what you can and cannot eat. Intermittent fasting is not a diet, though—it is an eating pattern. Instead of focusing on what you should eat, this eating pattern focuses on when you should eat....
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