Understanding Food Addiction

Understanding Food Addiction

You have likely heard of drug and alcohol addiction, but what about food addiction? We all need food to survive and it is important to enjoy what we eat—but for some people, eating is more of an addiction and less of a basic function. Keep reading for a closer look at...
An Introduction to Insulin Resistance

An Introduction to Insulin Resistance

You have likely heard of diabetes, but have you ever heard of insulin resistance? This condition increases a person’s risk of developing prediabetes. As a result, it also increases their risk of developing type 2 diabetes. Keep reading to learn more about insulin...
Bioidentical Hormone Therapy Basics

Bioidentical Hormone Therapy Basics

Getting older means experiencing many changes. These changes affect both the mind and the body. While some of these changes are positive, others can be less enjoyable—like how bodies start producing fewer and fewer hormones. See how bioidentical hormone therapy can...
Intermittent Fasting 101

Intermittent Fasting 101

When it comes to dieting for weight loss in Arizona, most plans tell you what you can and cannot eat. Intermittent fasting is not a diet, though—it is an eating pattern. Instead of focusing on what you should eat, this eating pattern focuses on when you should eat....
Your Guide to Keto

Your Guide to Keto

Have you heard of the keto diet? Short for ketogenic diet, the keto diet is a low-carb eating plan that has helped people from many different backgrounds and lifestyles to lose weight and keep it off. Keep reading to learn more about keto in Arizona. Keto Diet Basics...

Magnesium Found to Reduce Risk of Diabetes

Study finds that adequate amounts of magnesium could reduce the risk of diabetes by 10 to 34 percent.In a review of three studies of over 85,000 women and 42,000 men, individuals who consumed the most magnesium lowered their risk of developing diabetes more than 30...

Can Coconut Oil Kill You?

Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTMThe recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances...

Heal Your Gut

HEAL YOUR GUTHEALTHY GUT = HEALTHY BRAIN = OPTIMUM HEALTH AND AGINGGut is critical in optimum health and healthy aging. The gut is the major interface to the outside world. It is our first line of defense. Now, we know that just eating highly and nutritious food is...

Splenda

SPLENDA FACTS Splenda®, also known as sucralose, is an artificial, chemical sweetener. Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of natural sugar. You...
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