Weigh yourself right when you wake up, without clothing, after you have emptied your bladder. Record your weight on a weight loss-tracking sheet.
Nuts – walnuts, macadamia, cashews, almonds Fats/Oils – Mayo, avocados, coconut oil, butter, peanut butter Dairy – Ice cream, heavy creams blended with fruit and drink it, half and half creamer, whole milk, whipping cream, whole eggs cooked in butter. Starches w/ FAT – Pasta with heavy Alfredo sauce, bread and butter, bagels with cream cheese and butter, potato skins or baked potato with cheddar cheese, sour cream, bacon and loads of butter, shredded beef chimi’s with flour tortilla, bean burritos. All Deep Fried Foods – onion rings, chili cheese French fries with sour cream. Sweets – Turtle Cheesecake, peanut butter, éclairs, donuts, cupcakes, pastries, candy bars, pies, cakes. Meat – Greasy bacon cheeseburgers, rib eye steak, sausage, pork spare ribs, rump roast, bacon.
Importance of Vitamins and Minerals What are vitamins and minerals? Vitamins and minerals are essential for the normal functioning of our bodies and are necessary for growth and vitality. Lack of them can lead to acute and chronic disease. They are found in food and supplements, but diet alone may not be enough. Particularly when you are on a weight-loss program, it is crucial that you receive adequate vitamins and minerals. People who are vitamin and mineral deficient may crave sweets, carbohydrates, and fat. When our bodies get the nutrition they need to function properly, we do not crave these things. Even if you eat six meals a day, you may still be deficient in nutrients your body needs. The food today is highly processed and the soil where most of our food is grown has been over utilized and is missing important nutrients needed to properly grow vitamin and mineral enriched foods. The vitamins and minerals we recommend are found to help ensure that while losing weight you are getting the proper nutrition to maintain optimal cellular health and diminish nutritional deficiencies. These deficiencies may cause cravings and addictions for the foods that may cause us to gain weight. These supplements are important to take before, during, and after a weight-loss program to maintain results and optimize health.
Fatty Acids is to regulate the functioning of the body such as heart rate, blood pressure, blood clotting, fertility, and conception. They also assist with immune function by regulating inflammation and encouraging the body to fight infection. Essential Fatty Acids are the “good fats” that the body cannot synthesize and can only be obtained through diet. Essential fatty acids help support the cardiovascular, reproductive, and nervous systems which are needed while on a restricted calorie intake.
Your Daily Intake at a Glance